MY GLUTE FOCUSED LOWER BODY WORKOUT - REAL & RAW!

Doing glute focused lower body workout in this video which if you haven't tried, please do! It's a challenge let me tell you that..

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The you vs. you challenge is now live in the ownuapp, and enrolment is open until 15th of January.

FULL WORKOUT:

1. Adductor 2 set x 8-10,12-15 reps
2. Cable medius kickback 2 set x 8-10, 12-15 reps each
3. Leg press 3 set x 8-10, 8-10, 15-20 reps (bias glute – 2 sec in stretch)
4. Smith squat 3 set x 8-10, 8-10, 12-15 reps (bias glute)
5. Bulgarian split squat 3 set x 8-10, 8-10, 12-15 reps each (bias glutes)

Follow my workout plan in the OWNU app: https://ownu.page.link/download-yt
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