Скачать или смотреть Power Vinyasa Yoga Flow to Find Your Center

✨ Welcome to your 30 Min Power Yoga Class. This Strong and Balanced flow has the components of a full length yoga studio class, in half the time. This is a power vinyasa style class with a series of creative sequences where all postures are linked by your breath. The hope is for you to feel present, strong and balanced in body and mind so you can find a state of clear, calm focus. This practice is especially beneficial for anyone prone to overthinking or anxious energy... find your movement medicine!

💘 This class is open to all yogis but power style vinyasa sequences are faster paced, which may be challenging for newer yogis. Please check out my gentle yoga playlist for slower classes! I hope you find clarity and strength mentally and physically in this class! Thank you so much for being here, I appreciate you!! :)

🦋QUOTE THEME🦋
“There is nothing either good or bad, but thinking makes it so.” - Shakespeare

⭐️LINKS⭐️
Vinyasa Classes:    • 🔥Power Vinyasa Yoga Classes to Feel Strong...  

🧘🏻‍♀️My Yoga Mats & Clothes: https://www.amazon.com/shop/flowwitha...

📚CHAPTERS 📚
0:00 Intro & Centering
1:10 Cat & Cow Flow
1:55 Bird Dog Flow with Gate Pose
5:45 Toe Stand & Rag Doll
7:00 Sun A Round 1& 2
9:45 Sun A Round 3 with Lunges
11:10 Warrior Flow
16:00 Chair Twist Flow
18:50 Malasana
19:45 Tree Pose Variation
21:20 Balance Sequence
23:50 Seated Forward Folds
26:00 Boat Pose
26:40 Bridge Pose Variation
27:30 Option for Wheel
28:00 Happy Baby & Spinal Twist
29:15 Savasana (Please stay longer!)

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali