Скачать или смотреть 20 MIN FULL BODY WEIGHT LOSS | Dumbbells vs No Weights

This quick 20-minute full body session gives you two options: go all in with dumbbells or keep it bodyweight-only.

✅ Build strength & endurance
✅ With & without equipment options
✅ Beginner to intermediate friendly

Weights Reference :
Nae is using 2.5 kg dumbbells in this video
*If you’re feeling strong and want to level up, go ahead and grab heavier weights — you’ve got this!

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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