Скачать или смотреть SoShoFitness SE03 EP07: MAZOEZI TIBA Part1 ||KUJITIBU MAUMIVU YA MGONGO ||ZAWADI YA EID AL-ADH'HAA

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SoShoFitness SE03 EP06 (EPISODE 33): CONES WORKOUT Part1 ||PUNGUZA MWILI KWA CONES -----   • SoShoFitness SE03 EP06: CONES WORKOUT Part...  

SoShoFitness SE03 EP05 (EPISODE 32): CONES WORKOUT Part1 ||PUNGUZA MWILI KWA CONES -----   • SoShoFitness SE03 EP05: CONES WORKOUT Part...  
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Habari wana mazoezi na watazamaji wa channel ya ShoShoTV, leo tunawaletea sehemu ya sita (Episode 07) ya msimu wa tatu (Season 3) ambayo ni sawa na sehemu ya thelathini na nne (Episode XXXIV) kiujumla ya kipindi chako kizuri cha mazoezi (SoShoFitness) tangu kianze kurushwa hewani.

Katika kipindi cha leo tutakuonesha mazoezi tiba sehemu ya kwanza (Part1) zaidi tutagusia jinsi ya kujitibia mwenyewe maumivu ya mgongo.
Tutafanya zoezi hili kwa pamoja kwa njia nyepesi kabisa tukiwa katika mazingira ya kawaida (Nyumbani) bila hata kwenda Gym.

Kwa umahiri wa hali ya juu sana, mkufunzi wetu Mkubwa Hamidu atatuonesha jinsi ya kufanya zoezi hili kwa ufasaha, fuatana naye.

Karibu sana.

*Madhumuni ya kipindi cha ''SoShoFitness'' ni kujenga uelewa kwa jamii kuhusu umuhimu wa mazoezi ya mwili katika maisha ya kila siku.

*Ungana nasi ili uendelee kufaidika na mfululizo wa vipindi bora vya mazoezi kwa ajili ya kujenga afya ya mwili wako.

*JOIN US FOR A SERIES OF BEST EPISODES ON BODY EXERCISES FOR YOUR GOOD HEALTH CARE.
Please, Subscribe, Like, Share and keep Commenting.

"SoShoFitness - Mazoezi kwa afya".
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Producer: Khalis 2K
Instructor/Trainer: Mkubwa Hamidu

Contacts:
facebook: Khalis Komba, Mkubwa Hamidu
whatsaap: +255764165500, +255787003600
instagram: soshotv1
What'sApp Group Link: https://chat.whatsapp.com/Cn1E63IHbgG...
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#SoShoFitness#mazoeziTiba#kutibuMaumivuYaMgongo#jengaMsuli#usijengeTumbo#workoutathome##zawadiYaEidAladhhaa#SoShoTV