Скачать или смотреть Yin Yoga | 45 minutes | Solar Plexus Chakra

Today, we explore the third Primary Chakra, the Solar Plexus. Just as the sun is the centre of our solar system, our Solar Plexus is the centre of the body. It is governed by the element of fire and defines our personality. When our Solar Plexus is balanced, we are confident, self-assured, and nothing can sway us.

In uncertain times, our ‘power centre’ can get knocked off kilter. That is when feelings of self-doubt arise.

The yin shapes today may assist in uplifting a flat Solar Plexus, calming an overexcited centre, or maintaining balance where needed. Focusing on the centre of the torso and the deep front line of myofascial tissues expect passive backward bends, twists and forward folds.

Suggested Props:
A yoga bolster or cushions/pillows
2 yoga blocks
A blanket

Disclaimer:
• Please consult with your medical doctor or health care professional before beginning any exercise course. If you feel discomfort or strain at any time during the class, gently release the posture. You may rest at any time during the class. In yoga, it is essential to listen to your body and respect its limits on any given day.

• You understand that yoga includes physical movements. As with any physical activity, the risk of injury, even severe or disabling, is always present and cannot be entirely eliminated. You are voluntarily participating in the class, and you agree to do so at your own risk. You hereby agree to release and waive any claims that you have now, irrevocably or may have hereafter against Kathryn Gregory and all related facilities and premises for any personal injury or negligence. Additionally, Kathryn Gregory is not in any way responsible for any loss or damage to your personal property.

• You understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and may be unsafe under certain medical conditions. By participating, you affirm that a licensed physician has verified your good health and physical condition to participate in such a fitness program if required. Please note that some exercises are not suitable for pregnancy, and we recommend a program designed specifically for pregnancy.

• Any guidance or intuited wisdom presented is for entertainment purposes only. Please seek professional guidance and/or counselling for any mental or physical health issues.