LEARN THE DRAGON ROLL! (Rope Flow Tutorial + Follow Along)

Hey, you! Let's Rope Flow!

LEARN THE DRAGON ROLL! 🐉🌀
📍RFP's Flow Starter Series (Part 3 of 3)

We know how scary it can be to start something new, so we're here to help you through. Coach Ray and Coach Ange are breaking down the basics and making it as easy as can be. It's Team RFP coming to you from The Stables with the flowtorials we wish we had when we started 😅

This video covers everything you need to learn the "Dragon Roll" as you continue your Rope Flow journey. Review the "Maki Roll" and learn another flow, called the "Sushi Roll"!

Want more? Let us know in the comments below!

Buy your Flow Rope now » http://bit.ly/RFPLinks

✨ FIND WHAT YOU NEED ✨
0:55 Dragon Roll
7:49 Sushi Roll

✨ IN THIS VIDEO ✨
Coach Ray - Head Coach & Mentor, Rope Flow Philippines
Coach Ange - Co-Founder & Mentor Rope Flow Philippines
Aurora Rope by Rope Flow PH Store (used by Coach Ray)
Nebula Rope by Rope Flow PH Store (used by Coach Ange)

CREDITS:
(This video was shot in compliance with COVID-19 safety protocols)
🎥 Video: shot, directed, and edited by DLC Productions with help from Nic Alberto
🙏 Special thanks to our friend Ed Lopez for allowing us to film at Los Tamaraos Polo and Equestrian Club

Rope Flow is a mindful movement practice using a specially-designed “flow rope” to optimize gait pattern, core function, joint mobility, cardiorespiratory conditioning, and coordination. It is movement meditation made understandable and fun that fosters the psychological flow state. Rope Flow is non-contact, social-distance friendly, and easily accessible for a wide range of age groups and fitness levels.

⬇️ LEARN MORE ABOUT ROPE FLOW ⬇️
INSTAGRAM -   / ropeflowph  
IG Store -   / ropeflowph_.  .
FACEBOOK -   / ropeflowphil.  .
Coach Ray Camarillo -   / mysteraaay  
Coach Ange Alberto -   / ange.flows