1687: Eight Exercise Combos for Maximum Gains

00:00 MAPS STRONG Giveaway
02:05 Eight Exercise Combinations for the average-consistent fitness consumer.

05:08 1 – Legs: Barbell Squat to Romanian Deadlift.
09:24 2 – Back: Barbell Row to Pull Up’s.
15:23 3 – Chest: Press to a Fly.
20:57 4 – Shoulders: Standing Overhead Press to Rear Delt Flys.
29:00 5 – Biceps: Barbell Curl to Hammer Curls.
33:37 6 – Triceps: Parallel Bar Dips to Overhead Tricep Extension.
38:50 7 – Core: Perfect Sit-Up to Cable Chops.
42:42 8 – Calves: Jump Rope to Seated Calf Raises.

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