Introduction to 2B Mindset

The way to eat a lot of food and still lose weight! Learn Ilana’s flexible approach to weight loss where you can reach your goals without counting calories or giving up wine, carbs or treats!

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What are BODi’s nutrition programs?
Eating plans made for real life. Choose the nutrition program that will help you reach your goals, then get guidelines, trackers, recipes, and inspiration to follow through.

Sign up for BODi: https://www.beachbody.com
One app for all your fitness, nutrition, and healthy mindset needs. Subscribe, stream programs anywhere, and see how our beginner-friendly and inclusive approach can boost your #HealthEsteem.

SUBSCRIBE to our channel:    / @beachbody  

INSTAGRAM:   / bodi  

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THREADS: https://www.threads.net/@bodi