HEALING SHAME IN COMPLEX PTSD (C-PTSD): JOURNAL EXERCISE #1: INNER CHILD AND DREAM SELF

Healing our shame, often buried deep in CPTSD childhoods, is one of the most important things we can do to live with greater peace, confidence, well-being and happiness.

This video is the first in my self directed, guided journaling series, aimed at helping us with HEALING SHAME IN COMPLEX PTSD (C-PTSD).

Creating your journal, connecting to your inner child and your future, healed dream self (without carrying the weight of negative beliefs like "I am unworthy or unlovable..) are explored in this video.

💕Please feel free to share your thoughts!💕

You can create a bare minimum doodling journal, an art journal, a written journal..or one with all the things!

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music: 🙏🏻
Sonatina No 2 in F Major Rondo
Joel Cummins