Скачать или смотреть How to perfectly cook chicken breast every time (AIR FRYER)

How to perfectly cook chicken breast every time 🍗

As a lazy bodybuilder who eats a lot of protein but LOVES food, I can't stand overcooked chicken breast. So I've spent my life trying to find the easiest way to perfectly cook chicken breast and I've finally cracked the code 😤

This fool proof technique is great because:
👉🏼 You don't need oil (no added calories)
👉🏼 You only need an air fryer
👉🏼 Keeps the chicken moist and tender (only the quality of chicken will affect the tenderness)
👉🏼 You can season and marinate your chicken however you want (you can also coat it in baking soda for 20-30 minutes and then rinse it off before marinating to always guarantee the tenderness, but I'm not a fan of the salty taste afterwards unless the chicken is heavily marinated)

‼️ VERY IMPORTANT‼️
Follow the cooking guide very carefully as it's very easy to undercook and overcook.

For every 100g of chicken, decrease temperature by 5°C.
500g = 180°C
600g = 185°C
700g = 190°C
800g = 195°C
900g = 200°C

Season or marinate your chicken however you want, then place your whole chicken breasts in the air fryer and cook accordingly:
10 minutes → Flip as soon as timer goes off → 10 minutes on same temp → Take out as soon as timer goes off → REST FOR A MINIMUM OF 10 MINUTES (otherwise it will still be raw)

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#chickenbreast #airfryer #bodybuilding #highprotein #foodhack