Wrestling for Jiu Jitsu: Complete 40-Part Series (Full BJJ Instructional)

In this video, Dom Anderson (high level wrestler and Andre Galvao black belt) dives deep into how to use wrestling to better your Jiu Jitsu game.

00:00 Introduction
00:04 Four Keys to Good Posture
01:48 Beginning Hand Placement
03:38 Head Control & Placement
05:11 Underhook Fundamentals
06:38 Underhook to Front Headlock
07:47 Takedowns with the Front Headlock
09:24 The Go Behind
11:35 Drilling the Go Behind
13:00 Going From the Head to the Legs
16:15 Monkey Roll Back Take
18:22 Front Flip Back Take
21:00 Fundamentals of the Collar Tie
24:09 The Duck Under
27:04 The Throw By or Shuck
29:07 Getting Back Control from Standing
32:09 Getting the Takedown
33:33 Getting Inside Position with Both Sleeves
34:55 Setting Up the Single Leg
36:48 Optimal Positioning During the Single Leg Takedown
39:16 The Tree Top Position
40:56 Pass Immediately
42:55 Getting the Two On One Grip
45:32 Transitioning From Two On One Grip To the Single Leg
48:38 Using Fakes to Shoot the Single Leg
50:45 Taking the Back After Shooting the Double Leg
53:39 Finishing the Double Leg Takedown
56:52 Faking the Snap Down to Get the Double Leg
59:36 Avoiding the Guillotine
01:02:32 Run the Pipe
01:04:46 Chop the Legs
01:07:00 Climb the Legs
01:09:14 The Low Single
01:12:33 Head in the Hole
01:14:21 Single Leg Push Variation
01:15:33 The High Crotch
01:18:08 The Crotch Lift
01:19:32 Switching From the Body Lock to the Legs
01:21:25 Deciding How To Attack
01:23:45 Fakes and Feints
01:24:43 Foot Tag

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