Dean Lister's Complete 16-Part Leg Lock System (Full BJJ Instructional)

Level up your leg lock game with this complete instructional from black belt Jiu Jitsu legend Dean Lister. Chapters and timestamps:

0:00 Introduction to Dean's Leg Lock System
5:06 Finishing the Foot Lock
11:35 The Snap & Punch Finish
16:57 Setting up the Doorstop
24:49 Drilling the Leg Lock Entry
29:59 Foot Locks Outside of the Guard
34:15 Dealing with Grips
36:44 When to Attack, and When to Pass
37:46 50/50 & 4/11 Control
43:15 An Alternative to the Doorstop: Outside Ashi Garami
47:05 Russian Knee Knot
48:11 Heel Hook Foundations
01:00:13 The Straight Knee Lock
01:06:31 Toe Hold Principles
01:13:01 Real Life Applications
01:33:05 Developing Your Style

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