Скачать или смотреть A Full Length Yoga Practice for the Head, Chest, Upper Body, and Heart ❤️

We have reached the conclusion of our themes for our full length yoga practices that are focusing on specific parts of the body. This final full length class with these themes brings our focus to the head, upper body and the chest. This class fell right in the timeframe of our Valentines holiday, so it includes quite a few heart opening postures! We do get into postures that include the head, shoulders, and the upper portions of the body to help strengthen these areas, but in my opinion, we cannot have enough heart opening postures, especially with the heaviness that is happening in the current events of the world these days. As you move through this practice, and walk off of your mat and out the world, may you be able to move from a place of more openness in all areas of the upper body, especially your heart. As always I’m open to any comments, feedback and/or questions about this practice! Would also love to hear how you got along in this practice! Enjoy and Namaste! 🙏