2 Hour Pomodoro | 25 Minute Intervals | LOFI BEATS to help you tackle your to-do list ✅ ✨

Wishing you a productive work session!🥰

ADHD Focus Club - Pomodoro timer & Lofi Beats to help you get stuff done.

Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background lofi music can provide some novelty & stimulation to help motivate you throughout the focus intervals.

In this video we'll do 4 intervals of 25 minutes, with 5 minute breaks in between. You'll hear a chime at the end of each work interval.

TIMESTAMPS:
0:00 Intro
0:11 ⏰ Interval One - 25 mins
25:23 ☕️ Break One - 5 mins
30:30 ⏰ Interval Two - 25 mins
55:38 ☕️ Break Two - 5 mins
1:00:44 ⏰ Interval Three - 25 mins
1:25:56 ☕️ Break Three - 5 mins
1:31:02 ⏰ Interval Four - 25 mins

Let's get our work done! 👊