How to Relieve Bone on Bone Knee Pain in 30 SECONDS

Dr. Rowe shows how to quickly relieve arthritic bone on bone knee pain.

These exercises are especially good for wear-and tear arthritis. They will focus on pulling motions, known as traction, to help reduce pressure in the knee.

Think of a deep stretch that can open up the knee, instantly relieving stiffness and pain... even within 30 seconds.

Please let us know how the exercises work for you!

Link to resistance band: https://amzn.to/3AwRZdd
Link to ankle weight: https://amzn.to/3pWqjtw

Chapters:
0:00 Intro
0:59 Bed Traction
2:29 Towel Traction 1
4:19 Towel Traction 2
5:18 Ankle Weight Method
7:02 Banded Traction 1
9:08 Banded Traction 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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