OCD (Obsessive Compulsive Disorder) - Complex Anxiety seen from a new perspective with top tips

Complex anxiety education course, click here   / theanxietyspecialist  

What is OCD? Let me help you to understand #ObsessiveCompulsiveDisorder and ease the symptoms of OCD, anxiety, GAD, Pure O and all the variations of #OCD. Cleaning, counting, checking, thinking, avoiding germs, intrusive thoughts, the list goes on...

0:00 What is OCD?
1:38 OCD sits on top of anxiety
2:13 OCD symptom or problem?
2:36 Intrusive thoughts
3:01 OCD compulsions
6:36 Types of OCD chart
7:28 The OCD stay at home prisoner
7:58 The OCD technical loner
8:18 The OCD self-employed controller
9:09 The OCD get on with it pragmatist
11:02 The 5 classes of OCD sabotage
14:20 Top 10 tips for OCD help

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#OCD #OCDtreatment #ocdtips