Journaling for Anxiety (5 ways you can use a journal NOW)

I am not a therapist or doctor, but I do know how to use journaling for healing. Here are 5 tangible exercises you can do RIGHT NOW to help your anxiety via writing in a journal. These are things I do on a regular basis to work through anxiety and I hope they will help you along your journey!

0:43 why journaling helps with anxiety
1:19 body check-in
1:50 list your ANTs (automatic negative thoughts)
2:14 my FAVORITE anxiety journaling prompts
2:34 self help form
4:28 use mantras

R E S O U R C E S
Web MD on how to stop negative thoughts: http://www.webmd.com/mental-health/po...
ANTs worksheet: http://www.sheetrol.biz/super-teacher...
Self Help Form: https://iveronicawalsh.wordpress.com/...
More Self Help related forms: https://psychologytools.com/anxiety.html
More Journaling Prompts: https://www.bustle.com/articles/15698...
Even More Journaling Prompts: http://www.createwritenow.com/journal...
The Feeling Good Handbook https://www.amazon.com/Feeling-Good-H...

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M O R E - J O U R N A L I N G - V I D E O S :
10 Journaling Prompts for Self Discovery:    • 10 Journaling Prompts for Self Discovery  
10 reasons why you need to start a Journal:    • 10 REASONS WHY YOU NEED TO START JOUR...  
Morning Pages:    • Morning Pages  

M U S I C : W I L M A D D E N
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