CBT Journaling (Lower Your Stress NOW!)

CBT Journaling (Lower Your Stress NOW).

Would you like a free, easy, drug-free way to lower your anxiety and stress now? Barbara Heffernan, EMDR and CBT therapist, provides a journaling exercise to help you. This 5 step CBT journaling exercise will help you gain clarity over your thoughts, feelings, and choices. Journaling to lower stress is well researched and well-proven. Research shows journaling to lower anxiety as well. Barbara will also discuss how journaling affects the brain and how the amygdala can be calmed. CBT is cognitive behavioral therapy and is an extremely well-researched form of psychotherapy to help anxiety. If you have difficulty making decisions, it may be necessary to accept that sometimes our choices are suboptimal. CBT exercises can help you lower anxiety and stress.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.