The Most Calming Guided Meditation - Relax Your Mind and Body in Less Than 10 Minutes

This is a guided mindfulness meditation that will calm your mind and body. It is a soothing and relaxing music and spoken dialogue experience with the guided section finishing in under ten minutes. Find deeper calm, peace, and healing with this ambient music and gentle guidance that includes self love and affirmation statements. This meditation will reassure you that self-healing is possible and you can drift into a quiet and peaceful state of comfort no matter where you are.

A calming meditation is fantastic for any situation - at work, on a break, at home, before sleep, or first thing in the morning. This is a universal and very broad meditation that anyone can enjoy. I especially hope you enjoy the forest imagery and the beautiful night video. Allow your mind to be still and present as you let the ambient music drift you off into a state of calm, zen, and relaxing healing.

Also... Something NEW!! I invite you to enjoy and subscribe to my new channel! - Long-form (2-3 hours) music-only music to relax, study, use as background music, sleep, and work:    / @relaxandsleepjourney6587  

00:00 Promotion of my new channel
00:18 The meditation session
08:40 Ambient music only

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Mindful Peace Journey is a YouTube channel where I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!

The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!

SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛   / mindfulpeace  
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝  / mindfulpeacejourney  

Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-help/

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):


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All dialogue and music is original by Mindful Peace Journey. The beautiful video featuring the beautiful purple, green, and blue imagery has been licensed, as well as the meditating person image - thank you to the Pond5 creators. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe.