Скачать или смотреть Why Is The Cognitive Triad Key To CBT? - Golden Years CBT

Why Is The Cognitive Triad Key To CBT? Have you ever wondered how negative thoughts can impact your mood and daily life? In this video, we’ll explore the core concept behind Cognitive Behavioral Therapy (CBT) known as the Cognitive Triad. We’ll explain what the Cognitive Triad is and how it relates to feelings of sadness, worry, or hopelessness. You’ll learn how thoughts about yourself, the world around you, and the future can influence your emotions and behaviors. We’ll discuss why recognizing these patterns is especially helpful for seniors facing health issues, loss, or major life changes.

This video also covers how therapists use practical tools like thought records and behavioral experiments to help seniors identify and challenge negative thinking. We’ll show how changing these thoughts can lead to more positive feelings and healthier habits, such as socializing and self-care. Whether you’re a senior, caregiver, or mental health professional, understanding the role of the Cognitive Triad can make a difference in managing emotional well-being. Join us for this helpful overview and learn how simple strategies can lead to a more hopeful outlook on life.

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About Us: Welcome to Golden Years CBT! This channel is dedicated to helping older adults improve their mental health through Cognitive Behavioral Therapy (CBT). We focus on essential topics such as managing anxiety in seniors, depression treatment for seniors, and coping with life transitions. Our mission is to share practical thought reframing techniques, CBT exercises, and strategies aimed at enhancing mood and supporting memory and cognition.