How to Permanently Loosen a Tight Sciatic Nerve

Learn how to permanently loosen a tight sciatic nerve. The key here is to not only find ways to mobilise the nerve itself, but pairing it up with things that get to the root underlying cause of why that nerve has become tight in the first place.

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Time Stamps
0:00 Intro
0:32 Establishing an initial baseline
1:36 Lower back mobility
5:10 Seated glute stretch
7:51 Standing hamstring stretch
9:35 Step calf stretch
11:05 Ball heel mobility
12:41 Pallof press
15:09 Important role of good posture

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