20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)

Описание к видео 20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)

Strength training and HIIT cardio meet in this home workout: The Best Full Body Workout in 20 minutes! It's the best of both worlds -- total body strength + bodyweight HIIT cardio to build muscle and burn fat!

👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► EQUIPMENT: Medium to heavy set of dumbbells. I’m using 12 lbs in the workout video, and I suggest anywhere from 10-25 lb dumbbells depending on your fitness level.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️ 2 Circuits (one dumbbell strength circuit and one cardio circuit)
✔️ 4 Exercises Per Circuit
✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest)
✔️ Repeat Each Circuit x2 Sets
00:40 Warm Up
02:45 Circuit 1
Dumbbell Clean + Alternating Squat Thruster
Dumbbell Reverse Grip Row + Bicep Curl + Overhead Press
Staggered Squat + Reverse Lunge + Return to Squat + Stand
Push Up + Army Crawl + Dumbbell Pass
11:35 Circuit 2
Lateral Step or Jump + Squat Jump
4 Mountain Climbers + 4 High Knees 
Lateral Lunge + Bound + Reverse Lunge + Bound
2 Jabs + 1 Jack  
20:45 Bonus Round
1 Minute Plank + Open to T + Burpee
21:50 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "HIIT" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/best-...
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra -- https://creatoriq.cc/3xIcSSa
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#fullbodyworkout #strengthtraining #strengthandcardio

Комментарии

Информация по комментариям в разработке