20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)

Strength training and HIIT cardio meet in this home workout: The Best Full Body Workout in 20 minutes! 

It's the best of both worlds -- total body strength + bodyweight HIIT cardio to build muscle and burn fat!

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✨THE WORKOUT: The BEST Full Body Workout✨

► EQUIPMENT: Medium to heavy set of dumbbells. 
I’m using 12 lbs in the workout video, and I suggest anywhere from 10-25 lb dumbbells depending on your fitness level.

►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 2 Circuits (one dumbbell strength circuit and one cardio circuit)
✔️ 4 Exercises Per Circuit
✔️ Timed Intervals (45 seconds per exercise, 15 seconds rest)
✔️ Repeat Each Circuit x2 Sets

►The BEST Full Body Workout
1️⃣ CIRCUIT ONE: STRENGTH
1) Dumbbell Clean + Alternating Squat Thruster
2) Dumbbell Reverse Grip Row + Bicep Curl + Overhead Press
3) Staggered Squat + Reverse Lunge + Return to Squat + Stand
4) Push Up + Army Crawl + Dumbbell Pass

2️⃣ CIRCUIT TWO: CARDIO
1) Lateral Step or Jump + Squat Jump
2) 4 Mountain Climbers + 4 High Knees 
3) Lateral Lunge + Bound + Reverse Lunge + Bound
4) 2 Jabs + 1 Jack  

🔥 BONUS: 1 Minute Plank + Open to T + Burpee
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►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
02:45 Set 1
11:35 Set 2
20:45 Bonus Round
21:50 Cool Down + Stretch

❤️ Learn more about the benefits of HIIT workouts in this blog post: https://www.nourishmovelove.com/best-...

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Wunder Train Longline Bra -- https://creatoriq.cc/3xIcSSa
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⭐️TRY MORE of My POPULAR STRENGTH + HIIT Workouts on YouTube:
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► 35-Minute Full Body STRENGTH + CONDITIONING Workout (Dumbbells) --    • 35-Minute Full Body STRENGTH + CONDIT...  
► 35-Minute INTENSE Full Body Strength + HIIT Home Workout (Dumbbells) --    • 35-Minute INTENSE Full Body Strength ...  
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► 50-Minute Dumbbell HIIT --    • 50-Minute Full Body PYRAMID Workout |...  
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#fullbodyworkout #strengthtraining #strengthandcardio