Strong 20 Day 5: 20-Minute Full Body Functional Strength

DAY 5 of our STRONG 20 CHALLENGE: 20-Minute FULL BODY Functional Strength Workout🔥

These seven total body exercises with dumbbells are designed to help you move better in your everyday life.

► This is DAY 5 of our Strong 20 Workout Challenge! Find all of our Strong in 20 Workouts in this playlist:    • Fall 2023 Workout Challenge  

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / @nourishmovelove  

✨THE WORKOUT: 20-Minute Full Body Functional Strength✨

► EQUIPMENT: A medium-to-heavy set of dumbbells. We're using 10-20 lbs.

👉My dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 7 Full Body Strength Exercises
✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)
✔️ Repeat All 7 Exercises x2 Sets
✔️ Burnout Finisher (10 reps per move)

►Workout Outline:
1️⃣ Alternating Squat Thruster 
2️⃣ 5 Single Arm Back Rows + 1 Snatch
3️⃣ Deadlift Clean + Lunge
4️⃣ 2 Bicep Curls + 2 Shoulder Presses
5️⃣ Curtsy Lunge + Dumbbell Pass
6️⃣ 2 Chest Presses + 2 Leg Lowers
7️⃣ Plank, 2 Knee Drives + Army Crawl

►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
03:30 Set 1
10:40 Set 2
18:00 Burnout Round
22:45 Cool Down/Stretch

❤️ Find This Full Body Functional Strength Workout on NML: https://www.nourishmovelove.com/stron...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► Base Pace Legging — https://creatoriq.cc/3DH1SrW
► Align High-Neck Tank — https://creatoriq.cc/3SFTDBc
► Energy Bra — https://creatoriq.cc/3UrK4Hk
► blissfeel Shoes — https://creatoriq.cc/3xLmI5B

👖 RACHEL WEARING (affiliate links):
► Wunder Train Legging — https://creatoriq.cc/3BUu3CE
► Align High-Neck Tank — https://creatoriq.cc/3SFTDBc
► Energy Bra — https://creatoriq.cc/3UrK4Hk
► chargefeel Training Shoes — https://creatoriq.cc/3DDrcz4
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/stron...

WEEK 1:
▪️Day 1: Legs and Back -    • Strong 20 Day 1: 20-Minute Leg and Ba...  
▪️DAY 2: Arms and Shoulders -    • Strong 20 Day 2: 20-Minute Arm and Sh...  
▪️DAY 3: Glutes and Abs -    • Strong 20 Day 3: 20-Minute Abs and Gl...  
▪️DAY 4: Standing Core -    • Strong 20 Day 4: 20-Minute Standing A...  
▪️DAY 5: Full Body Functional Strength -📍You are here!

WEEK 2:
▪️DAY 6: Legs and Chest -    • Strong 20 Day 3: 20-Minute Abs and Gl...  
▪️DAY 7: Back and Arms -    • Strong 20 Day 7: 20-Minute Back and A...  
▪️DAY 8: Thighs, Legs and Abs -    • Strong 20 Day 8: 20-Minute Thighs, Le...  
▪️DAY 9: Functional Core -    • Strong 20 Day 9: 20-Minute Functional...  
▪️DAY 10: Full Body Functional Training -    • Strong 20 Day 10: 20-Minute Full Body...  
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►🤰Is this workout Pregnancy-Friendly? With modifications. Follow the modifier and slow down moves as needed.
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#fullbodyworkout #functionalstrength #strengthtraining