healthy carrot cookie so delicious

Описание к видео healthy carrot cookie so delicious

The nutritional value of these delicious cookies
Total energy 752 calories
Carbohydrates 100 g
Fat 27.8 g
Protein 25 g
16 g of sugar
Fiber 14 g
(I did not calculate the carrot calories, in the free diet)
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ingredients
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Ingredients
1 carrot
60 g of oats
40 g of oats flour or 1 scoop of protein powder
30 g of peanut butter
20 g of nuts (I used sunflower seeds because I only had this nut at home)
15 g of honey or dates
100 ml of almond milk or low-fat milk
Cinnamon
Baking powder and vanilla essence
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How to make a carrot cookie
First, grate 1 carrot, then add oats , oats flour, peanut butter, honey and nuts.
Add a little baking powder and vanilla essence and add 100 ml of low-fat milk.
Be careful not to spill more.
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Mix the ingredients well until slightly stiff
Place the cookies in the oven tray
Place in a preheated oven at 200 degrees for 20 minutes.
For the first time, be aware of cookies so that they do not burn for a while.
Just as easy and delicious
I hope you make it and enjoy its wonderful taste.

Enjoy 😊😊❤️💖

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