Trauma gets stored in your body, not in your mind 👇🏼

Did you know? Trauma isn't just stored in our minds—it's locked away in our bodies too. That's where somatic exercises come in! These movements help release built-up tension and trauma, offering a path to healing from the inside out. Let's unlock that stress and reclaim our peace!

Release Stored Trauma from Your Body with Somatic Exercises! 🔗 https://theworkoutwitch.com/release

Academic Studies: https://theworkoutwitch.com/academic

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