Summer Glow Up: Tips for the Ultimate Transformation 🦋 |

In this episode of The Sober Butterfly, host Nadine Mulvina dives deep into achieving the ultimate summer glow up. From physical wellness and effective nutrition strategies to skincare and emotional well-being, Nadine offers her top tips and tricks. She also emphasizes the importance of setting realistic goals and surrounding oneself with positive influences. Get ready to transform and shine this summer with actionable advice and inspiration. Sponsored by Jolie and @FROMTHELOBBY the filtered shower head that's a game changer for healthier skin!

00:00 Introduction and Welcome
00:10 The Summer Glow Up: It's Not Too Late!
01:35 Physical Well-being: The Foundation of a Glow Up
04:09 Nutrition: The Key to Sustainable Weight Loss
10:45 Exercise: Finding a Routine You Love
16:07 Skincare: Lessons from Personal Experience
19:04 Personalized Skincare Routine
20:18 Hydration Tips for Glowing Skin
21:08 Daily Skincare Routine
21:42 The Benefits of Monthly Facials
22:18 Introducing Our Sponsor: Jolie
22:42 Emotional Well-being: The Power of Journaling
26:03 Self-Care Essentials
27:09 Building Positive Connections
29:30 Mental Well-being: Setting Goals and Reading
37:07 Sober Summer: Enhancing Your Glow Up
38:06 Wrapping Up: Stay Amazing and Keep Glowing

Don't forget to drop you summer glow up goals in the comments!

Thank you Jolie for sponsoring this video. Purchase the Jolie Filter Head here ⬅️ 🚿https://amzn.to/3XwqlKj (affiliate link)

Thanks for watching. New episodes of The Sober Butterfly podcast premiere every week. See you next time.