STRETCHING Routine For WRESTLERS

Описание к видео STRETCHING Routine For WRESTLERS

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Wrestling Stretching Routine

(3 Sets Of 15 Seconds)

1.Back Bridge
2.Front Bridge
3.Splits Both Ways
4.Splits Grab Back Foot
5.Hip Stretch In The Split Position
6.Straddle
7.Butterflies
8.Hip Rotations (10 Reps)
9.Lay On Your Stomach Stretch Chest
10.Shoulder Stretch From Butt
11.Shoulder Stretch From Side
12.Shoulder Stretch Behind The Back

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