YOGA FOR RECOVERY | 28 minute post-training deep stretch

Here we have a YOGA and MOBILITY COOL DOWN class for you to follow along with after your next training session - whether you're a weight or powerlifter, runner, swimmer, cyclist or move differently and want some DEEP STRETCHES, I got you!

This 28 MINUTE CLASS focuses on the hip and shoulder joints and surrounding muscles like the hamstrings and chest! This GENTLE flow aims to assist in your RECOVERY after your training!

I really hope you have just as much fun practicing along with me as I did creating this class! So let's get moving and grooving!

EQUIPMENT: a pillow, a block (both optional)
LEVEL: open for all levels

👕 Top: @lululemon
🩳 Leggings: @lululemon

Thank you for practicing with me and if you enjoyed this class, please LIKE, SUBSCRIBE and leave a COMMENT!

Or you can support my channel by https://www.buymeacoffee.com/yogawith...