6 Activate Exercises to Get Giant Biceps Size

6 Activate Exercises to Get Giant Biceps Size





Ready to sculpt those arms like never before? Check out these 6 powerhouse exercises guaranteed to pump up your biceps! From incline dumbbell curls to cable reverse grip curls, we've got you covered with the best moves for maximum gains. Watch now and start seeing results!




00:00 Start
00:05 Incline Dumbbell Curl
00:46 Reverse Grip Cable Curl
01:20 Ez-Bar Curl
01:57 Incline Dumbbell Hammer Curl
02:35 Barbell Preacher Curl
03:13 Barbell Spider Curl


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