6 Best Exercises Bigger Biceps At Gym - Biceps Workout

6 Best Exercises Bigger Biceps At Gym - Biceps Workout






00:00 Start
00:05 Barbell Curl
00:27 Dumbbell Curl
00:47 Dumbbell Hammer Curl
01:11 Reverse Grip Ez-Bar Curl
01:35 Wrist Curl
01:59 Dumbbell Twist



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