Make your knees smaller (less knees)

Good morning. This is PT Jae-seok, a physical therapist.
Today we talk about knee size!
Your knees are big and you seem fat? Knee pain?
Check the video
Make your knees smaller and healthy haha

★★★Exercise routine
10-minute hip stretch routine    • 고관절 스트레칭, 물리치료사 추천!  
Foam roller full body 20 minute routine    • 폼롤러 스트레칭, 운동(하체+상체=전신)  
Rotator cuff strengthening exercise routine    • 회전근개 강화운동 루틴  
Knee Strengthening Exercise routine for 10 minutes    • 무릎강화운동 루틴 10분  
10 Minute Shoulder Pain Relief Routine Exercise    • 어깨통증 10분 해결 루틴 운동, 1탄  
Shoulder Pain 10-Minute Routine, part.2    • 어깨통증 10분 루틴 운동, 2탄  
10 minute routine exercise for knee pain    • 무릎통증 10분 루틴 운동, 1탄  
Knee Pain 10-minute routine exercise, Part 2    • 무릎통증 10분 루틴 운동, 2탄  
Back Pain 10-Minute Routine Exercise    • 허리통증 운동 10분 해결, 1탄  
Back Pain 10 Minute Routine Exercise Part 2    • 허리통증 10분 루틴 운동 2탄  
Neck Pain Relief, 10-Minute Routine Exercise    • 목 통증 해결, 10분 루틴 운동  
Oleg Correction Routine (Pelvic Correction)    • 골반 교정 스트레칭 운동  
Wrist, Finger Pain 10-Minute Routine    • 풀영상)손목, 손가락 통증 10분 루틴  
Elbow Pain 10-Minute Routine    • 팔꿈치 통증 10분 루틴  
Ankle Pain 10-Minute Routine    • 발목통증 10분 루틴  
Holmt, a 10-minute full-body workout routine workout    • 다이어트 홈트, 전신운동 10분 루틴운동  
Shoulder, neck pain, stiffness, 3-minute exercise (#together at home)    • 어깨, 목 통증  뻐근함  3분 운동(#집에서함께운동해요)  
5-minute shoulder strengthening exercise routine taught by a physical therapist    • 물리치료사가 제대로 알려주는 어깨 강화운동 5분 루틴 | 홈트레이닝  
Full Body Stretching Routine    • 전신 스트레칭 루틴  
Abs workout routine to get your abs just by following 10 minutes and 30 days a day