Скачать или смотреть Get HUGE Shoulders (Tons of Side and Rear Laterals for the Win)

I can’t say this enough………Master training your rear and side delts and watch your shoulder growth take off.

The number of guys and girls walking around with flat, non-impressive shoulders is simply a matter of too much shoulder pressing and not being able train lateral raises properly.

If you watch this video, I keep my traps out of every exercise, my range of motion isn’t forced and I’m fighting the burn on every set.

This is how you train shoulders, this is how your grow that round/capped delt everyone is after. Smash your chest with lots of pressing, then go right into all the rear and side laterals for shoulders. Put this into practice, give it a legit shot for the next 6 months and you will be shocked by how effective this is.


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