Скачать или смотреть Day 3 - 25 Min Full Body Workout | Pilates Strength | Strong & Balanced Plan

Hey loves 🤍 This is Day 3 of the Strong & Balanced / Progressive Pilates Plan — a 20-minute full-body Pilates strength workout with light to medium weights. 💪
We’ll move through three intentional sequences that challenge your entire body, helping you build strength, control, and endurance while keeping the flow engaging.

👉 This workout is part of my YouTube Membership — where you’ll also get extra workouts each week, exclusive plans like Pilates Strength & Pilates Cardio, and the full monthly program designed around progressive overload for real, lasting results.

Join here if you’d love to train with the full plan & community:
   / @mariesteffen  

🎥 Save the Strong & Balanced Playlist:
   • Strong & Balanced Plan  

Details for this workout ▼
○ Muscles worked: Full Body
○ Time: 25 Minutes
○ Equipment: Medium heavy weights (I used 3kg) and optional ankle weights

🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen  

👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU
Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶

🎧 The Art of Health Podcast ▼
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...

My Website ► https://the-art-of-health.de

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.