Скачать или смотреть 3 Versions of the Highly Challenging EVEREST Kettlebell Complex : Kettlebell Complexes for Muscle

https://WWW.KBMUSCLE.com
Welcome to the Everest Kettlebell Complex.
This is great as a part of a heavy kettlebell workout and one of many kettlebell complexes for muscle you can do on my channel.

Shown is with Double Kettlebells, but you can do single on both sides. It's easily adjustable. Just ask me in the comments below.
0:00

Setup:
Deadlift - Clean- Rack Squat- Jerk- Overhead Squat. = 1 cycle

Can be done for really heavy singles for strength, 0:46
Multiples of 3-5 cycles of heavy bells (5 goals) for strength endurance. 2:10
or 2 cycles every minute for EMOM of 15- 30 minutes with a light to medium weight. 3:40

It's not your normal Kettlebell thruster workout...

Need help with THE OVERHEAD SQUAT?
See the vid below.

   • Overhead Kettlebell Squat Progressions : 1...  


Yes, that is a Breath Belt, and it's fantastic.
THE BREATH BELT 20% off with code "SWING20"
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****DONT FORGET TO HIT THE NOTIFICATION BELL, THUMBS UP THE VIDEO, AND SUBSCRIBE, PLEASE!****

Joe
Swing This Kettlebell Club
  / swingthiskettlebell  
https://www.kbmuscle.com
https://www.thekettlebelllocker.com

TRAINING PROGRAMS
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8-week KETTLEBELL ONLY MUSCLE GAIN and
6 week STKB COMPLEXES
https://www.KBMUSCLE.com/programs
5 Week INTRO to KETTLEBELL SPORT
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KETTLEBELLS
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MOBILITY Recommendations
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We may get a portion of sale from these affiliate links to keep this free channel running!
ill need to wear my Jujimufu pants after this pump.