Posture: Burmese Sitting Position

Описание к видео Posture: Burmese Sitting Position

In this video I demonstrate the Burmese Sitting Position and give you some tips for finding comfort here. This is an excellent meditative seated posture.
Let me know in the comments below how you find this pose, and check out my other videos on posture, movement and meditation.
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Thank you for joining me,
Daniel

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