IMPROVE YOUR HANDS WITH THIS STICKHANDLING SESSION! 🏒

🏒 MORE Stickhandling Sessions: https://hockeytraining.tv

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In this stickhandling circuit, we alternate back and forth between stickhandling and some light hockey training exercises (designed more to get the body moving rather than a workout) - 30 seconds each for a total of 10 minutes.

Equipment Needed - 1 Puck/Ball

Here are the drills/exercises in order:

Around The World
Hockey Stick Rotations
Forehand L
Forward Reaching Lunges
Backhand L
Lateral Reaching Lunges
Side To Side
Scap Push-Ups (5 reps)
Side To Side
Scap Push-Ups (5 reps)
1-Legged Side To Side
High Plank
1-Legged Side To Side
High Plank
Kucherov Pull Across
Split Squats (3 per leg)
Kucherov Pull Across
Split Squats (3 per leg)
Four Widths (60-sec finisher)

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Train Hard,
Kevin