Remote Control Drill for Learning Systema Takedowns - Systema with Mark J

This Systema video demonstrates a training method on how to see the 6 points of movement of the opponent, understand the directions of movement, and utilize this information to take an opponent down. The first drill in this progression is like having a DVD/VCR remote control where you can hit play, pause, and rewind. This allows you to study the direction of each of the 6 points is moving. Then progress to free-flowing attacks at the desired intensity level. There are several methods for studying Systema takedowns and grappling, this is one piece of the training puzzle.

As many Systema progression drills do, this one starts slow and analytical so the student can study the basics without duress, then progresses to greater and greater intensity levels, take it to whatever level of intensity you feel is best. The foundation is built in the early drills, with high-intensity training showing the students where to focus their slow training efforts.

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Learn more about Instructor Mark Jakabcsin and Systema Russian Martial Art at www.jaxbeachsystema.com

A special thanks to Vladimir Vasiliev for all your help and sharing of Systema Russian Martial Art. Learn more about Vladimir at www.russianmartialart.com