Systema Push Drill Progression - Systema with Mark J

Описание к видео Systema Push Drill Progression - Systema with Mark J

Pushing and receiving pushes is a fundamental part of learning Systema as it allows the study of striking, receiving strikes, and grappling at a speed and intensity that enables each person to study the details. Fast speeds and high-intensity drills are a must for a complete training program for many reasons, but slow training is also a must as it allows deep and detailed study of body connection, breathing, relaxation and movement, of the individual and the opponent. The Systema push drill progression shown here is simply one example.

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