10 MIN PMS / PERIOD WORKOUT | Relieve Cramps & Tension

#PMSRelief #PeriodCare #PeriodWorkout

Hi everyone ♡

Ease your cramps and lift your mood with this gentle 10-minute workout designed for your period or PMS days. Perfect for all fitness levels, these exercises focus on reducing discomfort and boosting energy. Give it a try and feel better fast! 🌸

Let's do this! 💪
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Contact:
✘ F A C E B O O K: facebook.com/MaryLine
✘ C O N T A C T: [email protected]


Music: Provided by Pixabay
Pixabay: https://pixabay.com
Tracks: Reap by Albert-Paul
oh, my love by tribeamos711
The wind is inside by Alexandr2266

Music by: CreatorMix.com
Song: So Chill,
Washed Away





#PMSRelief #PeriodCare #QuickWorkout #WomenFitness #PeriodWorkout