PERFECT RUNNING FORM - Powerful Tip to Waste Less Effort

How to run with an efficient arm swing. Improve your running technique with this simple tip for your arm action when running.

If you're unsure of how to use your arms when running, you can do a lot worse than to study the running style of Eliud Kipchoge and other elite distance runners.

Unlike sprinters, elite distance runners use their arms efficiently to maintain their running cadence, while staying relaxed!

⚡ FREE DOWNLOAD ⚡ How to improve your running technique: https://jamesdkr.lpages.co/running-fo...

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Keeping a short angle at the elbows when running, will allow you to swing your arms from your shoulders efficiently in a 'short lever' position. This will help them swing faster with less effort. As your arm swing helps to set the rhythm for your legs, maintaining an efficient running arm swing will help you maintain a fast running cadence.

Just be careful not to elevate your shoulders and get tight through your traps and neck. If you do find yourself getting tight through your upper back, check out this video for tips on how to run with relaxed shoulders:    • Shoulders feel TIGHT when you run? WA...  

I do hope this video helps you improve your running technique, and allows you to find a more efficient running arm swing.

Good luck!

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TWITTER:   / kineticrev  
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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

WEBSITE: https://kinetic-revolution.com

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