Скачать или смотреть Stabilize Your Scapula and Shoulders with Serratus Push Ups!

Maintain your shoulders in a more comfortable position by pushing yourself up and pressing your shoulder blades apart to awaken and activate your serratus anterior. This exercise challenges your shoulders in your push up under asymmetric load to build more power, stability, and resilience. Advance the challenge by progressing your push up into an abducted serratus side plank that moves your shoulder joint through various planes of movement.

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