Скачать или смотреть Serratus Seesaw Challenge

Let's have a little fun with a serratus challenge today. I often see people doing a bit of seesawing with a serratus press, which turns it into more of a spinal movement than a scapula movement. They miss out on that great pull-through of the scapula by the serratus -- and because their serratus is not doing the work, they end up with tight upper traps and a sore neck.

If you want to get your serratus working, make sure the exercise is not a seesaw. Are you up for a fun challenge?

Watch today's video for a full demonstration of the challenge! Were you able to stop the seesaw and get your serratus doing more of the work?

Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/

Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
www.coreexercisesolutions.com
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