A deeply nourishing yoga flow with Delamay Devi

Описание к видео A deeply nourishing yoga flow with Delamay Devi

Namaskaram and welcome to this deeply nourishing and slow moving yoga flow with Delamay Devi.

Here we'll be keeping close to the earth, opening the hips, lengthening the hamstrings, growing tall along the spine, enjoying some reflective forward bends and exhaling through the mouth for a deeper release.

Please rest when you need too and only do what feels good :)
Feel free to share with your friends!

Blessings and thanks for joining me.
www.delamaydevi.com

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