Yoga Pose - Chest Expansion Demonstration

I hope you enjoyed this video. Don’t forget to click the like button and leave me a comment about your experience with these simple yoga poses
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I have other videos you will enjoy:
Two Simple Yoga Twists:    • Two Simple Yoga Twists  
Easy Bedtime Yoga For Beginners:    • Easy Bedtime Yoga For Beginners  
Morning Yoga Flow:    / 6khj9uq1fs  

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While technically you don't need anything to do these yoga poses, you might want a few things to begin a yoga practice.
A Yoga Mat (my preference is LuluLemon mats, but there are cheaper options available):
https://amzn.to/3rxB6y2
https://amzn.to/3runwM4
Yoga Blocks: https://amzn.to/3OdX02p
A yoga bolster like this is great for meditation and restorative yoga poses: https://amzn.to/3NxyS96
A simple yoga blanket can help with seated and reclined positions: https://amzn.to/3TZBXB6
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