YOGA FLOW WITH A STRAP | USING A YOGA STRAP IN CLASS | WELL WITH HELS

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Yoga for tight shoulders using the strap in different ways:    • Видео  
In this yoga flow we use a strap to open up the shoulders and hamstrings, as well as challenge our balance. Practising with a strap can make poses more challenging or easier, depending on how you use the yoga strap. If you don’t have a yoga strap, you can use a belt, a tool, or long tie :)
This is a great little yoga flow to boost your energy and using the strap requires more concentration, so I find this practise great for focus and calming a scattered mind. If you would like to see more yoga with a strap, either for beginners or for a more advanced yoga flow, let me know in the comments below :)

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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