IBS Standing Ab Workout for Recovery & Prevention: Gentle Mobility Exercise to Relieve IBS Symptoms

Workout 74. IBS Standing Abs Workout for Recovery and Prevention: Gentle Mobility Cardio Exercises to Relieve IBS Symptoms, Discomfort Bloating and Gas. This standing core workout is great for alleviating gas and bloating associated with IBS and indigestion. It is only 12 minutes long and doesn't require any equipment. The workout can be done any time of day! So try it as soon as you wake up, during your break at workout or after dinner as a way to help digestion your meal.
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