Скачать или смотреть 5 Minute Gentle Pilates Wakeup and Reset| Awaken The Spine & Your Energy

Wake up your body and get your blood flowing in just 5 minutes with this gentle Pilates wakeup and reset.
This session focuses on moving the spine, loosening the body, and gently activating muscles to start your day or refresh mid-day.

This class focuses on:
✅ Gentle spinal mobility & flexibility
✅ Full body activation & circulation
✅ Engaging core and supporting posture
✅ Low-impact movement to energize and reset

Perfect for mornings, mid-day refreshes, or anytime you need a gentle reset to feel more awake and aligned.

💬 Have a question or want to share your experience? Drop it in the comments below — I’d love to hear from you!

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