Скачать или смотреть 🔥 20 Minute Press-Up Training | Strength • Form • Progressions

Take just 8 minutes to build strength, confidence, and control with this press-up tutorial, designed to:

✨ Improve press-up technique and upper-body strength
✨ Strengthen the chest, shoulders, triceps, and core
✨ Teach correct alignment and breathing
✨ Offer clear regressions and progressions
✨ Help you feel strong, supported, and capable

Perfect for:

✔️ Beginners learning proper press-up form
✔️ Anyone wanting to improve or progress their press-ups
✔️ At-home workouts with no equipment
✔️ Adding upper-body strength to Pilates or gym routines
✔️ Building confidence with bodyweight training

I’d love to hear how you get on with this tutorial — let me know in the comments below 💛

With love,
Jazz xx

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⚠️ DISCLAIMER
Please consult your doctor before beginning any new exercise program. If you feel pain or discomfort, stop immediately. You participate at your own risk, and by using this video, you agree that Jazz will not be held responsible for any injury or loss.