Скачать или смотреть How To Fight Insulin Resistance | Insulin Resistance Tips | Urvashi Agarwal | Urban Gurukul

Struggling with insulin resistance? Here are some effective tips to take charge of your health! 🍏💪

1. Healthy Diet: Focus on whole foods such as fruits, vegetables, lean proteins, and whole grains. Avoid sugary drinks and refined carbohydrates.

2. Regular Exercise: Incorporate both aerobic exercises (like walking or jogging) and strength training into your routine to improve insulin sensitivity.

3. Manage Stress: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises to help lower cortisol levels and improve insulin sensitivity.

4. Adequate Sleep: Aim for 7-9 hours of quality sleep each night to regulate hormones and support overall metabolic health.

5. Stay Hydrated: Drink plenty of water throughout the day to support optimal metabolic function.

6. Monitor Carbohydrate Intake: Be mindful of portion sizes and choose complex carbohydrates over simple sugars to avoid spikes in blood sugar levels.

7. Weight Management: Maintain a healthy weight through a balanced diet and regular exercise to reduce insulin resistance.

Consult with a Healthcare Professional: If you suspect insulin resistance or have concerns about your health, consult with a doctor or a registered dietitian for personalized guidance.

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