Скачать или смотреть The Most Relaxing Facts About Chamomile to Fall Asleep To

Most of us know chamomile as a warm, comforting tea, but behind that familiar cup is a small flowering plant with a long, quiet history. Tonight, we gently explore chamomile from the inside out. Beginning with the tea itself, then slowly tracing it back to the flower, its chemistry, its effects on the body, and its place in human ritual and culture. Along the way, we look at how chamomile grows, how it’s harvested and dried, why it became associated with rest, and how its subtle signals work through the nervous system, digestion, and the senses.
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💤 Best Watched When...
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✓ You're winding down at night
✓ You want calm without pressure
✓ You’re curious, but ready to sleep
✓ You want to feel understood, not be instructed
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About Science for Sleep 😴
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Here you'll find calm, relaxing, science-based perspectives designed for rest. Each video is a slow documentary built to soothe, not stimulate.
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© Science for Sleep